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    KARENDEE4   32,949
30,000-39,999 SparkPoints

May 2012 Goals (For GONE Team)

Sunday, April 29, 2012

May 2012 Goals

Exercise 2500+ minutes
Run/Walk 3 times a week
Take one active rest day per week
Do Strength Training 4-5 times a week
Eat 6-7 Freggies a day
One day per week allow myself to go over calories by 100 or so. Just to reset my metabolism
Try a New Type of Exercise In May

April was hard. I missed a few goals due to illiness. I did not run 3 times and missed my exercise minutes. However, I was glad I rested those days. My body needed the rest. I also lost on the scale so the rest may have been needed in more than one way.

I hope in May the scale moves more. I don't set weight goals in a month because I cannot control the scale. I only set exercise goals and those I know I can achieve. The scale may not move no matter how hard I am working.

Member Comments About This Blog Post:
JDUBLANKO 4/30/2012 9:09PM

    I've read this twice and was sure I commented...hmmmm

WESOME goals...I always have a weight goal in mind but never commit to either...figure it will be there if I stick with all my other goals!!! emoticon

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JOEYKTTN 4/30/2012 3:09PM

    emoticon May is gonna be fantastic!

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VALKYRIA- 4/30/2012 8:12AM

    Awesome goals! emoticon

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DENNETJ 4/30/2012 7:13AM

    Your goals sound great!

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MOMOFBOYS 4/29/2012 11:23PM

    emoticon emoticon

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JANDK156 4/29/2012 10:48PM

    Smart way to set goals emoticon

Thanks again for the brill idea for the Mom's Taxi emoticon

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_JODI404 4/29/2012 7:11PM

    Great goals and I really like your focus on exercise instead of the scale.
That is really a smart way to look at it. Ideally, the exercise will move the scale... but that darn scale --- you never know with that crazy thing!!

You are doing great! Hope you have an awesome month ahead!!!!

emoticon emoticon emoticon emoticon

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FORBANDE 4/29/2012 6:54PM

    Great goals!! I think you are right to focus on your healthy habits instead of "that number".

I have no doubt you'll do it!! Plus some!! :)

Have a great week!

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NATPLUMMER 4/29/2012 6:25PM

    Looks great!

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RICHILA 4/29/2012 5:51PM

    Can I get an invite to GONE please?

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VICKI-B--56 4/29/2012 5:46PM

  Looks like you're doing great! emoticon emoticon

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