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    GERMANIRISHGIRL   157,988
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The Bad Ass Rock Stars Team Eat to Live May Nutrition Challenge

Sunday, April 29, 2012

I will be starting a month long individual challenge on Monday 4/30. I will earn points each day for the following (portions copied from the team page):



1) "Staying in range and Consistency in range: get 1 point if you stay in your range for calories/fat/carbs/protein. You will get the amount of points of whatever day of your streak you are on - 1 point for day 1, 2 for day 2, 3 for day 3, etc...- the larger streak you can build, the better you'll do!"


This should not be a problem for me. I may struggle with protein sometimes...blasted jelly beans do not have the same nutritional value as other beans! They should not be allowed to call them beans. emoticon



2) "Pick something you struggle with eating wise - you will focus on something different each week. You will get 3 pts for each day you refrain from (or if yours is a positive like eating x freggies, etc, you will get points for doing the good thing)"


My first week it will be strategic snacking. Have the planned good snack when I should and skip the bad snacks that seem to jump out and force me to eat them. I just ate my LAST stale Peep. emoticon



3) "You can earn 10 points per recipe if you make a healthy recipe and blog about it (max 30pts/week)."


I will most likely have trouble with this one. Not the recipes, but I don't take the time to blog much. I used to blog at work, but no longer able to do that. I journal everyday, just not in a public blog. Did you know you can get the 3 blog Spark points for journaling in your planner page on Sparkpeople?


4) "You can earn 5 points for each Sparkrecipe you make based on another teammate's blog (max 10pts/week)"



I should be able to do that, unless my teammate's recipes sound absolutely disgusting. emoticon



5) "Weekend Bonus - you will get a 5 point bonus for staying in range on Saturdays & Sundays"



I can do that...I can stay in range, even if that means dry Cheerios for dinner. emoticon



Bonus Points:
1) "Blog about the challenge prior to it starting - 5 points"


...here you go...DONE emoticon




I think I am already a bad ass rock star when it comes to fitness. But I really need to work on nutrition. Feel free to join me in this challenge if you like.


www.sparkpeople.com/myspark/
team_mes
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0739x51531
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Trish
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  Member Comments About This Blog Post:

TEENY_BIKINI 7/2/2012 2:04PM

    I have a personal goal to respond to any blog with "bad ass" in the title :)

Have a great holiday - and keep on keeping on with your bad self.

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LOPEYP 5/5/2012 9:08PM

    emoticon

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COMPUCATHY 5/5/2012 8:58PM

    You are so funny...I love reading your blogs! You cracked me up the jelly beans comments. Hope you had a great week! Keep up the good work! Thanks for the encouragement! Spark on! emoticon

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FIFIFRIZZLE 5/4/2012 2:05PM

    Looking forward to your blogs on this, I need food type inspiration too.
Rock on!

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11PJLV 5/2/2012 11:37AM

  Great blog! I imagined a giant stale peep attacking you. emoticon

Good luck with your recipes. I am sure you can do it!

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ANIMAL_L0VER 4/30/2012 4:19PM

    you've got this... you rock!!!

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JOANNEPERRY 4/30/2012 1:58PM

  Great blog! Awesome goals! LOL on the jelly beans! You will rock the challenge...I am sure of it! emoticon

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ARGYLE-RUNNER 4/30/2012 10:29AM

    emoticon

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MISSFORTE 4/30/2012 10:16AM

    Awesome those darn jelly beans did you see the movie HOP? I did before Easter and no jelly beans for me LOL

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LNDASMS 4/30/2012 9:37AM

  You go girl...my fave rock star...from your number 1 groupie!

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RUARUGBYNUT2 4/30/2012 6:27AM

    a leader in every way my Queen!
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Russ

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MISSY455 4/30/2012 1:16AM

    emoticon you are emoticon
Best wishes for a successful challenge!

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PATTYSPENCER 4/30/2012 12:05AM

    Good luck!! I know you can do it!!!

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CARDAMOMMA 4/29/2012 11:53PM

    Go Trish!

Right now fitness is feeling easy for me, too, and I need work on nutrition. I'm going to join you on this challenge! I'm going to start on May 1.

Thanks for the fun and inspiring blog post! Can't wait to give this a go. emoticon emoticon

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TEXASFILLY 4/29/2012 10:09PM

    WOW! You ROCK! And ditto everything DMitch said. *hugs* BB~ emoticon emoticon emoticon emoticon

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LADYBUG1107 4/29/2012 9:57PM

    Good luck on the challenge!

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TARANITUP 4/29/2012 9:48PM

    Rock the challenge girl! Great goals :)

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DMITCH1256 4/29/2012 8:03PM

  I bet you are the kind of girl that knows how to have fun and NOT get "caught". emoticon

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TAKINBACKMYBODY 4/29/2012 7:34PM

    Good luck - you can totally do this! emoticon

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MOOSEMUFFIN 4/29/2012 7:05PM

  Great blog. I like the strategic snacking idea. emoticon emoticon

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123ELAINE456 4/29/2012 6:36PM

  Awesome Blog. Good luck on your Challenge. God Bless You and Have a Wonderful Week.

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WALLAHALLA 4/29/2012 6:27PM

    I like the sounds of that challenge!

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TGSM64 4/29/2012 6:13PM

  You are gonna rawk this one...I know it. emoticon emoticon

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BABYSTEPS84 4/29/2012 5:41PM

    Great challenge! You SO have this! I'll be here cheering you on!

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LOGCABINMAN 4/29/2012 5:26PM

  I agree about the beans. I do like stale peeps though.

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46SHADOW 4/29/2012 5:23PM

    cool

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THEEASYKILL30 4/29/2012 5:21PM

    We are all works in progress right? You've already succeeded in becoming a bad ass rock star when it comes to fitness so I have NO DOUBT you'll be one too at this nutrition challenge. emoticon

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ROCKMAN6797 4/29/2012 4:55PM

    Love the comment about the jelly beans!
Good luck on your challenge!

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SCRAPDAWG2 4/29/2012 4:28PM

  Yes you are a bad ass rock star! Rock on! emoticon

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DAS92687 4/29/2012 4:23PM

    I agree about the hypocrisy of calling them jelly beans emoticon

Good luck with the challenge ... sounds like a good one. I just tried Kale Chips today - very Yummy and healthy snack, and easy to make.

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IGSBETH 4/29/2012 4:08PM

    Good luck! :)

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