Hello old friends - can you help me find my spark?
Sunday, April 29, 2012
Its been a while since I've blogged. I had a difficult end of last year with a back injury which took me out of my trainers gym and into physical therapy. This happened while I watched my mom lose what was left of her abilities. In a nursing home for about a year and a half, she finally crossed over in January. As her medical advocate and Power of Attorney I was busy with all that. So the week after the funeral I went to for my annual and even though I knew I had gained weight, I was surprised to have found myself at the highest weight I had ever been since joining SP - up to 182. Not quite an all time high but not good. I jumped back onto the bandwagon and have lost about 12 pounds of that weight and now am trying to for once and for all get rid of this weight for good.
You can check my food diaries for yourself, I have a very healthy diet and I exercize walking 3 miles a day 5-6 days a week and attending 3 personal cross fit training sessions each week. I have logged over 1000 minutes every month for the past few months.
I broke my record for log in days this week but in the month of April, I have only lost 1 pound. And I find my motivation slipping.
So what's happening to me? When in April I travelled a bit. Lent ended ( which means wine is back on the menu) and I have had many work functions this month, more than most months.
But I need you to help me find my spark again. I am going through the motions and am still weighing myself and recording my slips but I want to find that magic motivation. I know that in order to lose I have to be pretty disciplined and I've been more loose this month. So give me any tips that might help me located my elusive spark and thanks friends!