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    MICHELLESMILES_   15,739
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Goals for the week April 29th-May 6th

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Sunday, April 29, 2012


Today is stops.

Today I stop hating myself for effing up.

Today I will set new goals and I will follow through with them because I am worth the struggle.

1. I WILL stay within my calorie range

2. I WILL get at least 3 miles on the treadmill at home everyday.

3. I WILL go to the gym at least 3 times this week.

4. I WILL log on to Spark everyday.

5. I WILL track all of my food.

6. I WILL stay off the scale until next Sunday.



There you go. This is my short simple plan for this week and it is going to work.



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  Member Comments About This Blog Post:

CUDDLYPOLARBEAR 5/4/2012 2:06AM

    You can do it....

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SBNORMAL 5/3/2012 6:52AM

  Keep Fightin' the Fight!!!!

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ANEWME42012 5/3/2012 4:18AM

    You will do it Michelle!
emoticon

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SERASARA 5/2/2012 11:28PM

  emoticon emoticon emoticon

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SHAYLAGETFIT 5/2/2012 4:10PM

  This is a great idea! good luck this week! I am going to try something similar as well.

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1980SAMI 5/2/2012 1:11PM

  Good luck. I'm going to try to do a better job, I just get frustrated because I don't see results as fast as I want them

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FINEBABY72 5/2/2012 9:49AM

    You can do it!!! emoticon emoticon

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ANGELWENDYMAMA 5/2/2012 1:57AM

    How are you doing, Michelle? Thinking about you!

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AMBER281 5/1/2012 10:21AM

    Those are great goals!!!

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JULIA_211 5/1/2012 9:17AM

    Great goals! Good for you! emoticon

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SHOEGIRL38 5/1/2012 4:03AM

    I'm with you!! And we can do this!! emoticon

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BLUEJEAN99 5/1/2012 3:05AM

    emoticon emoticon

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GOLGGO 4/30/2012 10:31PM

    You got this....you can do it. emoticon

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MYSTERY-LADY1 4/30/2012 8:03PM

    emoticon

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JIBBIE49 4/30/2012 4:36PM

    great to see kyour blog featured in the Spark mail. What an honor.

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ALIDOSHA 4/30/2012 4:04PM

    Keep up!

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KAYTEE0504 4/30/2012 3:23PM

  emoticon emoticon

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LARSEN_84 4/30/2012 2:39PM

  emoticon WE HAVE THE SAME LIST THIS WEEK. emoticon

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CICELY360 4/30/2012 2:28PM

  It's good to set weekly goals.

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MOMMY445 4/30/2012 1:40PM

    great goals! you can do this! you are worth it!

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NEETERB 4/30/2012 12:17PM

    Thank you for sharing your goals for the week, very simple and to the point.

Keep on keepin' on! emoticon

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LIVELYGIRL2 4/30/2012 12:15PM

  Good for you. It's better to make specific measurements or goals to have something to measure ! emoticon

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LAINYC 4/30/2012 11:58AM

    emoticon

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DEBK0923 4/30/2012 10:46AM

    good blog and good goals

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BIRDLSLAURIE 4/30/2012 10:09AM

    I like all the positives. Keep up the great attitude and you will be successful. emoticon

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REGSHAR 4/30/2012 9:55AM

    emoticon emoticon emoticon
We're all behind you, GO FOR IT!!!!

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PYTPUTT07 4/30/2012 9:36AM

    What you think about you bring about! You will because you say you will!

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HEARTS116 4/30/2012 9:32AM

    emoticon
Writing goals makes them seem more manageable. I should take my own advice!

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FARIS71 4/30/2012 9:30AM

    You absolutely can do it and you are definitely worth it. Also had a bad eating couple of days. But I'm learning from it (what to do better next time) and moving on. Thank you for sharing!

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DJSHIP46 4/30/2012 8:48AM

    I am sending you lots of positve energy and praying that you make it through this week first and are able to continue with these goals... I'm doing the same for myself! May we both be SUCCESSFUL!!!

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1980SAMI 4/30/2012 8:04AM

  Good luck. I'm going to try to do a better job, I just get frustrated because I don't see results as fast as I want them

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ALLTHINGSOCEAN 4/30/2012 7:09AM

    Wow! This post comes at a PERFECT time! Had a horrible week last week and had already given myself this pep talk last night and again this morning!

Thanks for putting it in writing. Helps to know I am not alone. Best of luck. I KNOW you can do it - look at just how far you've come!

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SUNRISE14 4/30/2012 7:02AM

    emoticon emoticon emoticon emoticon

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KMMR87 4/30/2012 7:01AM

    You forgot one:
I Will Succeed
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BESSHAILE 4/30/2012 6:51AM

    Go for it

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PENOWOK 4/30/2012 6:19AM

    You will because you CAN and you committed. You WILL do it!!

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EVER-HOPEFUL 4/30/2012 4:36AM

    woo hoo maybe you should change your name again love from michellesmile to michelle does or michelle does with a smile.you can do this love i have faith in you emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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FRANCES-AGAPE 4/29/2012 9:55PM

    emoticon

I know EXACTLY how you fee, Michelle.
Last night I pigged out on cookes !

We just forgive ourselves and move on

I am going to copy your weekly
goals for myself too.

emoticon WE can do it!

BLESSINGS!

emoticon emoticon


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DECLETJ 4/29/2012 8:17PM

    Sounds like a great plan!
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NEWMOM20121 4/29/2012 8:00PM

    You can do this. My daily log into SP is what keeps me focused and motivated. In fact you are one of the sparkies that helps me stay motivated.

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RASHEDAPOE 4/29/2012 7:58PM

    You Rock... emoticon

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MEMEME75 4/29/2012 7:14PM

    Short term goals are awesome! Good for your for forgiving yourself. You have come to far to give up now.

emoticon

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MENNOLY 4/29/2012 7:07PM

    emoticon emoticon You are worth it and you will do it! Setting goals is the first step! emoticon

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TANYA602 4/29/2012 6:59PM

    I am just so impressed with how far you have come, and I feel like the first sentence here has to be your motto. You have obviously learned so many healthy life-changing lessons and you have an amazing smile. Hold your family close and be happy. And I'll stay away from the scale every day if you do! Congrats for making your way to ONEderland!

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PLUSSIZEWIFE 4/29/2012 6:49PM

    you've come a long way on your journey... you got this! :)

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AUTUMNBRZ 4/29/2012 6:45PM

    emoticon emoticon

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CHRISKENANDKIDS 4/29/2012 6:20PM

    This week hasn't been the greatest for me either but we can do this! You go girl! :)

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WINNIE1978 4/29/2012 6:16PM

    emoticon

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ILOVEMALI 4/29/2012 4:29PM

    Excellent. You can do this. We can do this!!

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HOLLYS_NEW_LIFE 4/29/2012 3:20PM

    Excellent plan! I think I need to follow suit. Things have been sucking lately, BIG TIME, and I need to turn it around. We can do this girl!

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