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MICHELLESMILES_
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Goals for the week April 29th-May 6th

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Sunday, April 29, 2012


Today is stops.

Today I stop hating myself for effing up.

Today I will set new goals and I will follow through with them because I am worth the struggle.

1. I WILL stay within my calorie range

2. I WILL get at least 3 miles on the treadmill at home everyday.

3. I WILL go to the gym at least 3 times this week.

4. I WILL log on to Spark everyday.

5. I WILL track all of my food.

6. I WILL stay off the scale until next Sunday.



There you go. This is my short simple plan for this week and it is going to work.



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