Sunday, April 29, 2012
I am happy that I have not gained the weight back, but I know why I have not lost anything. I am not doing what I need to reach my goals. Why is it that it is so hard to stick with something that obviously is working...Why is it so hard to keep doing something that you enjoy the results of? Nobody is forcing me to get in shape. My husband never voices any discontent for my body or weight. So this is for me...so why is it so hard to stay with it? I have no excuse. I am going to take my second "after" picture on the 1st of May and I honestly don't think there will be much difference from the last one in March. I set new goals since I did not make my goal in April. I am going to go back to what worked for me last time. I am going to use the Diabetic Diet that my mother gave to me (her doctor gave it to her). It is like dieting for dummies. It lays it out for each meal if I want a 1200 calorie diet it tells me exactly how many starches, fruits, meats, veggies and fats for each meal every day. I am hoping for a 2lb per week weight loss. My weigh ins will still be on Fridays. This past Friday 4-27 I was 228.2 lbs. That will be my new starting point. I put my goals up. I hope that I can reach them and even exceed them!!!