BLC #19 Plan
Sunday, April 29, 2012
So I really need to get back to running, cycling and an otherwise active life. I really MUST... FOR ME! So I must PLAN.... because this is a really busy time.... Weekends will be nearly impossible to get most exercise in -- lots of Highland Games coming up.
Cycle -- 2x per week
Run -- 2x per week
Walk -- 1x per week
ST -- 3x per week
I'm going to work on eating clean, and reducing the amount of white flour, and sugar that has crept back into my diet. And I know that I feel best if I eat a high Protein Breakfast, and remember to include protein in each meal. I must make some more hummus...
Breakfasts are still my hardest - sometimes I have difficulty getting breakfast made. BUT I need a high protein, VEGAN, soy-free breakfast, that is quick to make. I'm not a fan of rice pudding -- so brown rice pudding doesn't sound any better... I'm scared to try quinoa "puddings" - another vegan breakfast idea. Right now my main high protein breakfast is a hemp protein shake made with frozen banana and almond milk.
Dinners are sometimes difficult as we are generally busy at dinner time. I have some meals in the freezer for me, so I've taken one out for the next few nights... This should get me through the next few days.... And each week I'll bring something else out, to prepare for those busy nights.
Water - I must ensure I get my water in. I was doing well, but think I've let that fall by the wayside...