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A little sore but still feeling good!

Saturday, April 28, 2012

Yesterday I mentioned my goals for this weekend: running decluttering my place, being active. And actually I should feel bad because when my alarm went off this morning I pushed the snooze button- I felt so tired. So i stayed in bed a few more minutes but when I noticed the sun was shining I just couldn't stay in bed, but instead of going running I "only" walked the dog, had breakfast and was outside almost all day. I asked myself a few times today if skipping running would make me give up on my new weight loss journey. Well, the answer is NO, because i have been so active outside and making firewood is quite a nice strength work-out and my arms feel a little sore.
I can mention over and over again that keeping track of the food you eat is one of the best things you can do. I get the feeling that this sharpens my senses and I become more aware of certain things. I know I just started doing this program, but at the moment I pay so much attention on myself and on my habits, which I find very interesting. When I got inside a little bit ago, I looked at myself in a mirror and though "You don't really look that big", but then I remembered the pics I took a couple days ago and it seemed like the person in the picture is a completely different person than the one in the mirror. So i decided I will regulary take pictures of myself where I can see the real me and not the one I might want to see (in the mirror).
That's it for now-gotta go getting rid of my clutter :)
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  Member Comments About This Blog Post:

SEASONS__CHANGE 4/29/2012 9:58AM

    Don't beat yourself up. You have in your head where you want to be concerning your health and fitness. What you need is a game plan. If you haven't done so already, I would write down some small, reasonable goals for yourself and write down how you are going to achieve them. I recommend going to the link below to help you with this process: Just copy and paste the link into the address bar of your Internet browser:

http://www.sparkpeo
ple.com/resource/motivation_art
icles_list.asp



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JAZZ20 4/28/2012 7:14PM

  Chopping wood is also a great way to relieve stress. Good luck.

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