10,000-14,999 SparkPoints 10,254

Treadmill triumph!

Saturday, April 28, 2012

I just walked 30 minutes on the treadmill! This is a huge accomplishment. With my knees, the most I have ever been able to do before has been about 12 minutes.

I was feeling sort of bummed when I realized how many calories were in my breakfast (pancakes from a mix - about twice as many calories than if we had made them from scratch). I decided moping about it wasn't productive. The I remembered that my husband had set up the treadmill for me. I figured ten minutes on the treadmill would make me feel better than moping. Before I knew it, ten became twenty and twenty became thirty!

Share This Post With Others
Member Comments About This Blog Post
  • SUNSHINE99999
    Woo Hoo and way to go! I just went out jogging and speed walking for 90 minutes up some hills this morning and my shins are barking at me. I love your beach front picture. Blessings
    2152 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by J165GOAL