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    J165GOAL   10,247
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Treadmill triumph!

Saturday, April 28, 2012

I just walked 30 minutes on the treadmill! This is a huge accomplishment. With my knees, the most I have ever been able to do before has been about 12 minutes.

I was feeling sort of bummed when I realized how many calories were in my breakfast (pancakes from a mix - about twice as many calories than if we had made them from scratch). I decided moping about it wasn't productive. The I remembered that my husband had set up the treadmill for me. I figured ten minutes on the treadmill would make me feel better than moping. Before I knew it, ten became twenty and twenty became thirty!

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SUNSHINE99999 4/28/2012 1:46PM

  Woo Hoo and way to go! I just went out jogging and speed walking for 90 minutes up some hills this morning and my shins are barking at me. I love your beach front picture. Blessings

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