Yo sparkpeeps! What's happenin?!
Sooo..as most of you know...I've been complaining of being really tired. Which I have been. I've been super busy. But I've had the problem of waking up tired and not doing a really great workout either..so that leaves me feeling blah some more.....the other day I got up..and did zwow 14 and boy oh boy..I felt better the rest of the day..I mean, I was still tired, but my mind set was more positive. WHO WOULDA THUNK IT?!
So this morning....we had to run an errand and we went out to breakfast at a great diner. I'm pretty proud of myself. I got a florentine omellete made with EGG WHITES...it had spinach and feta in it and I gave half of my home fries to Troy...I did eat my toast but it was whole wheat so..whatever. I'm a bread gal...
So yeah..I left feeling good and not overly stuffed or ashamed of what I just shoved my face with. It was good too so I didn't feel "robbed". VICTORY.
I just did a mash up of a great workout...60 minutes. Here's a lil breakdown..
(this is a body rock..I forget what it's called..it's from the Z day's..)
1. lunge squat w/ sand bag L 19, 16
2. Squat w/ sand bag 21, 16
3. lunge squat w/ sb R 20, 15
4. squat w/ sb 23, 19
5. reverse push ups w/ equalizer 19, 15
6. squat w/ sb 20, 15
7. knee raises w/ equalizer 22, 20
8. squat w/ sb 21, 17
9. sb weighted crunch 30, 33
10. squat w/ sb 19, 18
This is the Silent Killer workout I'm pretty sure now that I'm going back through...I didn't do so well on some of the numbers because I did a leg workout the other day..and I'm still hurting....but thats a good thing.
THEN I did a round of a Kyla Gagnon workout ..ripped abs I think...from her site bodyripped.net (thanks again FITMOMMYFORLIFE) I love this workout..I do it a lot...it includes the stability ball I wrote about it the other day (sorry I'm very scattered)
THEN I did part of ZWOW #14..the arm stuff...a time through...
THEN I did a 15 minute walk away the lbs. type workout..1 mile.
THEN a few arm ST things ...(trying to beef up my shoulders....well not beef up but get more definition..summer is coming!)
Needless to say..I feel pretty good! Tonight we're going to Troy's parents for meatloaf..I'm gonna eat it..and I'm gonna like it...just won't over do it!
I'm still going along real well at my internship..I love it. after this coming week..I'll only have 2 weeks left. It's FLYING. I hope I like my outpatient one just as much!!! ahh!
Now on to a personal thing....for you married/in a relationship folks..or anyone really.....when you approach your guy (or gal) with a problem..do they sometimes take it as you're telling them they do EVERYTHING wrong? ( I personally thing Troy has relationship PTSD from his previous miserable relationship) but..yes....I find I have to be really really gentle with him....or else he thinks I'm "coming at him" in an attacking manner.......anyone?! ...*sigh* ..LOL..things are ok...just hoping I'm not crazy/alone on this.
Other than that..get off yo booty and go shake it a lil! Have a great saturday/weekend my spark friends! Much LOVE!