Saturday, April 28, 2012
The first weekend challenge for BLC 19 has begun. And to get full points we must blog our plan for the next 12 weeks.
#1. Run - get in all my training runs as long as my injury allows. When PT makes running impossible, weight train.
#2. Do my PT exercises. I will not recover without, and they will help rebuild my strength
#3. Grocery shop. I've been slacking on the healthy groceries because I'm eating out so much. Get back into the habit of having healthy foods in the house and at work available for meals and snacks.
#4. Gym once a week for cross training. WEIGHTS
#5. set up at least 4 appts with the sensai who taught our self defense class last night. Since I no longer have a trainer, I need to do something to replace that.
#6. Find ways to lower the stress at work. Walk 20 minutes with Jeff during the day. LEAVE the office once a day for lunch, don't work through. ASK my co-workers to help when it's so overwhelming I don't know what to do next.
I'm sure I'll add more to this plan, but if I follow these, I will have made a good start at reaching my weight goal. For me it's not about eating less, it's about moving more and being happy with myself.
These are as the BLC Admin stated, SMART goals. Specific, Measurable, Attainable, Realistic, Trackable.