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    KASHMIR   147,737
100,000-149,999 SparkPoints

Planning BLC19

Saturday, April 28, 2012

The first weekend challenge for BLC 19 has begun. And to get full points we must blog our plan for the next 12 weeks.

#1. Run - get in all my training runs as long as my injury allows. When PT makes running impossible, weight train.
#2. Do my PT exercises. I will not recover without, and they will help rebuild my strength
#3. Grocery shop. I've been slacking on the healthy groceries because I'm eating out so much. Get back into the habit of having healthy foods in the house and at work available for meals and snacks.
#4. Gym once a week for cross training. WEIGHTS
#5. set up at least 4 appts with the sensai who taught our self defense class last night. Since I no longer have a trainer, I need to do something to replace that.
#6. Find ways to lower the stress at work. Walk 20 minutes with Jeff during the day. LEAVE the office once a day for lunch, don't work through. ASK my co-workers to help when it's so overwhelming I don't know what to do next.

I'm sure I'll add more to this plan, but if I follow these, I will have made a good start at reaching my weight goal. For me it's not about eating less, it's about moving more and being happy with myself.
These are as the BLC Admin stated, SMART goals. Specific, Measurable, Attainable, Realistic, Trackable.

Member Comments About This Blog Post:
SANDLADY48 5/2/2012 11:21AM

    Good plan for a great challenge!

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BILBYGIRL 5/2/2012 9:48AM

    Thanks for sharing your plan. I liked that you included ways to lower your stress at work!

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THEMRSH 5/1/2012 9:33PM

  Great plan Robin! I like how you included some stress management in there.


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FITAT50 4/29/2012 10:16AM

    I like your plan for the stress, so many people don't realize how much stress has to do with weight gain. You have a great plan set up!

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GAYEMC 4/28/2012 8:22PM

    What a great start! I'll be working on mine tomorrow after a Spark walk in the morning.

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PALMTREEGIRL1 4/28/2012 6:46PM

    Good plan Robin! You'll be successful!

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LCDM83 4/28/2012 6:04PM

    Your PT is a great part of your goals! It will only help your leg in the long run (pun intended!). emoticon

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SHELLEY81 4/28/2012 5:55PM

    Great plan! I love that you included having at least one day to get out for your lunch time instead of working through! Breaks are so important

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DOOBRIE 4/28/2012 5:44PM

    Great plans - good luck!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.