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Saturday, April 28, 2012

I think this is a chinese proverb i don't know but it makes since to me ! OTHER WISE NEVER NEVER GIVE UP ! I been thinking about some of the unwise food choices i made this week ! They were ok for most people but not for me . I need to make all my calories nutrituional wise because empty calories add up when you are eating 1200 calories aday . So this week if we visit Mc Donalds i will have their fruit parfait at 170 calories instead of the hot fudge sundae at 370 calories ! emoticon I won't lie tho i would rather have the hot fudge sundae and if you are craving something like that at least mcdonalds has a small one and you know how many calories you are eating ! emoticon I got 2 more weeks for the spring challenge and i want to give it my ALL ! RUNNING FULL POWER TO THE FINISH LINE ! PLEASE PRAY WITH ME AND FOR ME ! THE LORD ANSWERED MY PRAYER YESTERDAY AND GAVE ME STRENGTH AND I KNOW I CAN DO MY BEST ! NEVER GIVE UP KEEP UP THE GOOD WORK MY FRIENDS AND IF YOU ARE HAVING A ROUGH DAY HUDDLE IT ON THE TEAM SO WE CAN FOCUS ON PRAYING EXTRA FOR YOU ! WE ALL GET THERE SOMETIMES AND THAT'S WHAT THE TEAM IS ABOUT ! GOD BLESS YOU AND GIVE YOU A GREAT WEEKEND ! emoticon emoticon PS. I WEIGH 156.2 WHICH IS A .8 LOSS THIS WEEK! emoticonI THANK THE LORD ! emoticon emoticon
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