Saturday, April 28, 2012

I think this is a chinese proverb i don't know but it makes since to me ! OTHER WISE NEVER NEVER GIVE UP ! I been thinking about some of the unwise food choices i made this week ! They were ok for most people but not for me . I need to make all my calories nutrituional wise because empty calories add up when you are eating 1200 calories aday . So this week if we visit Mc Donalds i will have their fruit parfait at 170 calories instead of the hot fudge sundae at 370 calories ! emoticon I won't lie tho i would rather have the hot fudge sundae and if you are craving something like that at least mcdonalds has a small one and you know how many calories you are eating ! emoticon I got 2 more weeks for the spring challenge and i want to give it my ALL ! RUNNING FULL POWER TO THE FINISH LINE ! PLEASE PRAY WITH ME AND FOR ME ! THE LORD ANSWERED MY PRAYER YESTERDAY AND GAVE ME STRENGTH AND I KNOW I CAN DO MY BEST ! NEVER GIVE UP KEEP UP THE GOOD WORK MY FRIENDS AND IF YOU ARE HAVING A ROUGH DAY HUDDLE IT ON THE TEAM SO WE CAN FOCUS ON PRAYING EXTRA FOR YOU ! WE ALL GET THERE SOMETIMES AND THAT'S WHAT THE TEAM IS ABOUT ! GOD BLESS YOU AND GIVE YOU A GREAT WEEKEND ! emoticon emoticon PS. I WEIGH 156.2 WHICH IS A .8 LOSS THIS WEEK! emoticonI THANK THE LORD ! emoticon emoticon
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    I have decided to try the parfait sometime too.
    2147 days ago
  • CAMAEL100
    You seem to be on the right track. That is the good thing about counting calories, I am more inclined to make more nutritious use of my calorie allowance. You are going well, keep it up.
    2148 days ago
    You are right that we should NEVER give up! Congrats on the weight loss this week! I will pray for you and me both to be strong this week! I know you can make your 5% goal in the last 2 weeks of the challenge!
    emoticon emoticon emoticon emoticon
    2149 days ago
  • CANDY58
    We all need to make good choices and yes it can be difficult at times-I KNOW.
    Praying you have a good week and that you can take a stand against the temptations that come your way.

    2149 days ago
    Congrats on the .8 loss! I like to call that a pound loss!

    Yes I need to make better food choices also. Last Sunday was my sons's birthday so for the past week that birthday cake has been in the refridgerator and needless to say calling my name emoticon Many times I gave in and had some..little pieces but still I had it! Well it's almost gone and I think it is finally out of my system. I look at it and don't want any! emoticon It's over.
    2149 days ago
  • DEE107
    woo hoo
    2149 days ago
    emoticon emoticon
    2149 days ago
    emoticon on the weight loss. Every little bit helps.
    2149 days ago
    Thank you for the encouragement...I have been struggling lately and found my way back to Sparks and your words is just what I needed!
    Keep up the good choices!!
    2149 days ago
    :) I like that proverb. I wish I would have remembered that yesterday. I was having a particularly rough day and there was a huge part of me that felt like giving up, but we can't give up we just can't!
    It's good that you refelcted on your choices. You can always make better choices and the parfait is a good replacement for the sundae.

    Paying with and for you!
    As for the Spring challenge, you can do it! emoticon emoticon emoticon
    2150 days ago
    You made a loss in weight this week and you have next week to do even better!
    2150 days ago
    Woo Hoo..I Knew YOU Could Do It !!!!! Congrat's
    2150 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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