TOTAL NUMBER OF CALORIES FOR TODAY: 725!!!

I am 63 years old and 4' 8" tall.

I have started my body transformation after viewing articles of interest. I am using sparkpeople food selection with my own exercises.

I have finally found a mentor-Jean Loveridge who is a Fitness Amateur that I would like exercise and diet like she does. I didn't find her until about an hour ago, so I will have to change my eating plan tomorrow and possibly my exercises.

I feel now that I can successfully reach my goal.