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ISLANDWAVES

SparkPoints
 

HEADING FOR TRANSFORMATION!

Saturday, April 28, 2012

TOTAL NUMBER OF CALORIES FOR TODAY: 725!!!

I am 63 years old and 4' 8" tall.

I have started my body transformation after viewing articles of interest. I am using sparkpeople food selection with my own exercises.

I have finally found a mentor-Jean Loveridge who is a Fitness Amateur that I would like exercise and diet like she does. I didn't find her until about an hour ago, so I will have to change my eating plan tomorrow and possibly my exercises.

I feel now that I can successfully reach my goal. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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