Advertisement -- Learn more about ads on this site.

    NATURALROCKS   39,208
30,000-39,999 SparkPoints

Never to late

Saturday, April 28, 2012

I got it back- my eye is on the prize and I am back on track! So after some horrible stress eating during a week with little exercise the scale has moved in the upward direction emoticon. Am I surprised?
No, I did it but if I can move it up then I can make it move back down emoticon.

Yesterday was a good food day for me at 1350 calories and I am back to tracking my food before I eat. Also I need to plan my workouts for next week. Today zumba is cancelled and I have to get my paper done. I do plan on breaking to get some strength training done and maybe some cardio breaks to help with stress. Nothing like 1 miniute of jumping jacks to make you feel better emoticon

Well time to get this day started- Have a great Saturday

Member Comments About This Blog Post:
REDSHOES2011 4/28/2012 9:42AM


Report Inappropriate Comment
KRISZTA11 4/28/2012 9:38AM

    I'm happy for you!
You are back on track and feel good : )

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by NATURALROCKS