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Never to late

Saturday, April 28, 2012

I got it back- my eye is on the prize and I am back on track! So after some horrible stress eating during a week with little exercise the scale has moved in the upward direction emoticon. Am I surprised?
No, I did it but if I can move it up then I can make it move back down emoticon.

Yesterday was a good food day for me at 1350 calories and I am back to tracking my food before I eat. Also I need to plan my workouts for next week. Today zumba is cancelled and I have to get my paper done. I do plan on breaking to get some strength training done and maybe some cardio breaks to help with stress. Nothing like 1 miniute of jumping jacks to make you feel better emoticon

Well time to get this day started- Have a great Saturday
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Member Comments About This Blog Post
  • REDSHOES2011
    2096 days ago
    I'm happy for you!
    You are back on track and feel good : )
    2096 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.