10,000-14,999 SparkPoints 12,531

Killed it!!! :-D

Friday, April 27, 2012

emoticon emoticon emoticon

4/27 killed my workout today;

18 minute elliptical warmup and ran a total of 1.20 miles during that time,

20-30 minute lower body and core strength training on gym machines,

15 minute elliptical and ran for a total of 1.01 miles during that time,

3 minutes at level 6 incline on treadmill but then decided to change to the

bike for the remainder 27minutes and biked a total of 4.07 miles.

I do a total of 1 hour of cardio on days I go to the gym, when I first started I was only able to run/bike during that time for about 3 miles I am now almost to double that on regular!
Share This Post With Others
Member Comments About This Blog Post
    2054 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.