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    BRMALLORY1986   12,531
10,000-14,999 SparkPoints

Killed it!!! :-D

Friday, April 27, 2012

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4/27 killed my workout today;

18 minute elliptical warmup and ran a total of 1.20 miles during that time,

20-30 minute lower body and core strength training on gym machines,

15 minute elliptical and ran for a total of 1.01 miles during that time,

3 minutes at level 6 incline on treadmill but then decided to change to the

bike for the remainder 27minutes and biked a total of 4.07 miles.

I do a total of 1 hour of cardio on days I go to the gym, when I first started I was only able to run/bike during that time for about 3 miles I am now almost to double that on regular!

Member Comments About This Blog Post:
RADFEN 4/28/2012 11:13AM


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