Friday, April 27, 2012
Woohoo, day 2 on Spring into Shape and Track to 500! Loved the Crunchless Core Day 2 video from the bootcamp challenge! Otherwise, went pretty easy today, a half hour brisk walk, then 2 sets of 12 reps on lunges, push-ups, squats and bent-over rows. Also did plank and side planks. And then.... I stretched. Yay!
So, I'm up to 144 on my track to 500, day 2.
Tomorrow morning I'm meeting up with my buddies for our Saturday run, and I hope to push it just a little.