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My 12-Week Plan for Success!


Friday, April 27, 2012



My 12-Week Plan for Success includes the following goals:



SPECIFIC GOAL - Weight from 163 to 145 - down 18 lbs.



MEASURABLE GOAL: 18 lbs. (1/3 of my overall weight loss)



ATTAINABLE GOAL - 1.5 lbs a week



REALISTIC GOAL - Reduce food intake by 300 calories a day (from 1500 to 1200); increase exercise to 40 minutes daily to burn 400 calories = Total: 7 days at 1200 calories intake + 400 calories burned in 6 days exercise....4,500 calories = 1.5 pounds a week gone!



TRACKABLE GOAL - Keeping a careful eye on what I eat with Sparkpeople's Nutrition Tracker and doing a fitness video I found that is exactly 40 minutes long, I believe I can do this!

Some helps might be:
1) getting a friend to oversee my nutrition tracker
2) exercising the first part of the day to get it done right away
3) blogging my progress













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Member Comments About This Blog Post:
FITB4-40 5/2/2012 3:21PM

    emoticon Best of luck to you!



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YARAAMON 5/1/2012 1:27AM

    I wish you good luck

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~ELLE~ 4/27/2012 8:32PM

    Great goals! You can do it!

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SHERA8805 4/27/2012 7:27PM

    Great Plan

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TRUNKJUNK 4/27/2012 5:53PM

    Kristine your blog is so cute and your plan definitely seems doable. I'm wishing you success. Pink Vikings Row Hard!

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BRANDIA03 4/27/2012 5:13PM

    Looks like an attainable goal. You can do this!

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