It's funny how you become accustomed to a particular routine. For me, it was the daily logging of points and keeping up with friend on Sparks. While I had a daily ritual of logging in - it was oh so easy to miss one day, then two days, then three days...you get my point. The next thing I knew - I'd gone almost three weeks without logging in.

That's when I told myself to "get it together".
Yes indeed - I often have long deep insightful conversations with myself.

Although I've been MIA - I never stopped "eating clean and training dirty". I marvel at the body the God has given me. I am thankful that I am able to get up every morning go to work...even though it's for the man.. ..and work out in the evenings....

I will be visiting your pages and leaving you love notes just because I can..

Keep On Sparking