Hey everyone ,

I am thinking.... I may have finally found an end to my yoyo dieting for 20 years!

I will update more later, but CHIP program encourages eating foods as grown.

I love that they also do not require you to count calories. This has been a load

off and I have still lost 3 pounds so far over 11 days. The program is very educational

and I have learned so much that I think I will totally reverse my BAD cholesterol

in a couple of months!

I am feeling better and fitting back into my new smaller size

clothes( I had gotten out of) again.

Day Eleven of my CHIP PLAN and all is going great? YES



Spark People loss total pounds- 23 as of 4/27

Short Term goals :
Weight:
273 = 40 pounds down again ! ___reward = Movie
263 (again to 50 pounds gone 27 to go ! )__ reward = Movie and New pair of jeans

262 (low in years)__ New pair of jeans and underwear/socks!

259 __ Party ...One day off no counting no exercise ..fun fun !!!!

255__New shirt

249 __ Vacation amusement park( I can fit on the rides!!!)
Vacation to Universal studios / Disney in Florida and visit my family there!!!

Mini goals:

Master kinect dance central .

Strength:
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, free 1,000 calories and a movie out !

bench 300 pounds max out(240 current)__ Meal out!

curl 60 pounds each arm 10 times(40 now,60 7 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!






Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !!

To exercise with little to no pain most days! YES




eating Healthy? YES





calories eaten ? yesterday~~ ( A Day )


CICO for 4/27/12 Do not Track foods on CHIPS !

Eaten:
Exercise: (includes bmr)
BMR: 2400
Total Burned:
DIff: (-minus = good) +/- ( A day )












3)exercise: Steps goal 4250 a day (2130 steps= 1 mile)?

Yesterday ~~ yes

Today~~


4) Workout or hike minimum 30 minutes?


Yesterday~~ yea


Today~~





Cardio (10 minutes minimum) ?
Yesterday ~~ yea

Today~~









4) blog for motivation?YES


5) read other blogs and posts for extra motivation ? no



6) weight loss-not required but nice to see- +/- - 3 pounds !





last weigh in 293 today 290






next weigh in 5/4/2012


last weekly loss/gain checked 4/27/12 +/- - 3 pounds


I am happy to continue to work towards taking the weight off




Did I get 7 hours of sleep last night? 7 YES










Happy Happy Day!







for reading my blog !

Have a



DAY !


www.chiphealth.com/