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Dukan Day 5

Friday, April 27, 2012

Good morning! I feel hungover from my migraine medicine, but the scale made me jump for joy!

Morning weight: 190.0 (down 1.8lbs today, 7.0 lbs total).

I still have two more days in Attack Phase, though I haven't been 100% on the whole time. I think my body's starting to adjust. Not feeling as tired, haven't been cranky really ever, and I had tons of energy for softball last night. I am hoping I feel the same way for my double-header tonight!

Breakfast: Dukan Oat Bran Pancake... Coffee!

Lunch: Grilled chicken strips with dijon mustard

Dinner: (very late - bad! - after softball games) Turkey meatloaf dukan with a boiled egg. Too dry! (But the leftovers will still be on the menu for tomorrow :)

Exercise: Double-header of softball! In and out all night with the guys and girls - lots of running again!

To be continued! :o)

Member Comments About This Blog Post:
SOFTBELLE11 4/28/2012 8:33AM

  Thanks everyone! I have been struggling quite a bit and the support here helps more than you know. emoticon

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MARY54 4/27/2012 9:38PM

    Hiya! Thanks so much for your comments on my blog.

So we started at the same time! It'll be fun to watch our results together.

I know I have to stop the attack phase soon. But, like you, I'd like to stay on through Saturday. Then my beloved veggies return.

I'm sure you're right about the walking. Gotta keep that metabolism going. Fortunately, this time around I have a puppy to walk. It makes the walks so much more fun!

Keep it up! You're an inspiration to me :-)

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WELLNESSME09 4/27/2012 8:21AM

    emoticon emoticon on your weight loss! emoticon

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KMMR87 4/27/2012 8:05AM

    You go girl!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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