Thursday, April 26, 2012
It is said that if you don't plan, you can plan to fail (to paraphrase a proverb)! Definitely not wanting to fail, therefor I am going to plan.
Nutrition - Eat what I know is healthy, measure and weigh every thing I plan to eat.
Variety - Eat a variety of foods, do not get in a rut and have the same breakfast or lunch for a week.
Track - Use the tracker faithfully.
Exercise - Minimum of 30 min. 6 days/wk. for cardio
Strength - 3 days/wk
Pitfalls - Mindless eating danger times is late afternoon. Chew gum or have a snack of baby carrots, celery, or cucumber spears available.
I do believe that I can succeed with this plan. It will be necessary to re-evaluate at the end of each BLC week. Based on what I find, I can modify and adjust for the next week!