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    2BLEAN_N_FIT_AZ   107,676
100,000-149,999 SparkPoints

Planning for BLC19

Thursday, April 26, 2012

It is said that if you don't plan, you can plan to fail (to paraphrase a proverb)! Definitely not wanting to fail, therefor I am going to plan.
Nutrition - Eat what I know is healthy, measure and weigh every thing I plan to eat.
Variety - Eat a variety of foods, do not get in a rut and have the same breakfast or lunch for a week.
Track - Use the tracker faithfully.
Exercise - Minimum of 30 min. 6 days/wk. for cardio
Strength - 3 days/wk
Pitfalls - Mindless eating danger times is late afternoon. Chew gum or have a snack of baby carrots, celery, or cucumber spears available.
I do believe that I can succeed with this plan. It will be necessary to re-evaluate at the end of each BLC week. Based on what I find, I can modify and adjust for the next week!

Member Comments About This Blog Post:
NINETOZE 5/4/2012 11:39PM

    Some great basics here. Stay focused on your plan and you'll have great success!
BLC will help you stay focused on all of these!

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DOOBRIE 4/30/2012 5:24PM

    Good luck with your goals!

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CALIGIRL33 4/29/2012 2:48PM

    Love that you will re-evaluate each week. It's a work in progress! You can do it, Jo Ann!!!

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WINKERDINK 4/29/2012 12:06PM

    Excellent plan! The mindless eating is sneaky, but you can do this.
Tweaking each week is a great idea!

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COLLINSCJ2012 4/29/2012 1:30AM

    Great goals

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MJK0430 4/27/2012 4:11PM

    Good goals and they seem so doable when you have them down in writing.

We are going to have a fantastic 1st week!

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OCEAN_BOBBER 4/27/2012 3:43PM

    I'm going to agree with the others on the 're-evaluating' goals weekly. I think that's a great idea, and a really great way of not only staying on track, but keep the momentum going. That way, you don't get bogged down in perceived "failures."

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PSFITMOMMY413 4/27/2012 10:35AM

    Love that you're going to come back and re-evaluate your plan every week...that is so smart!

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MARY0001 4/27/2012 9:44AM

    An excellent plan that is sure to give results! Great idea to have the veggies ready for when a snack attack comes your way.


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RISENABOVE 4/27/2012 9:16AM

    Love that you not only have an "A" plan, but a "B" plan for the danger zones! It's also awesome that you know re-evaluating and modifying is going to be needed! This isn't your first "rodeo" is it? emoticon

Just DO it! emoticon

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JACQUELINE-D 4/27/2012 8:21AM

    Great plan, emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.