Advertisement -- Learn more about ads on this site.

    LIOCORO   16,827
15,000-19,999 SparkPoints

Number Two Because Awesome Blog is Awesome: Exercise (Non-Food Pics)

Thursday, April 26, 2012

Ok because of vanity reasons, this will be the second blog for today.
Posting this like this just makes me feel like being more responsible for what I did, ok? I just want to brag a little and make myself accountable for what I do. Because:


So I have been cycling to university the last days. Every day.
emoticon Total kilometers for this week: 96.43
emoticon That's total miles: 59.92
Not bad if you consider that it's only Thursday, lol. I got the giant upper thighs from hell now, though.

I also did a little intermediate workout because I thought my bike would spend more than half a day at the store to be repaired. It actually didn't, so I ended up doing that workout in addition to the usual daily 20-25 kilometers biking.

High Knees: 6 sets x 20 reps
Burpee: 5 sets x 20 reps
Triceps Dips: 4 sets x 10 reps
Plank: 91 seconds x 1; 30 seconds x 3 - those 91 seconds were a new PR!! Woho!!
Body Weight Squat: 3 sets x 10 reps
Stretching: 10 minutes

As you can see, not that much, but set a new PR and being really proud of that. Maybe I can make it to a 2 minute plank soon? \o/

Have an awesome weekend!

Member Comments About This Blog Post:
LIBRA73 4/27/2012 2:08PM

    I hate burpees! Wow, you rock!

Report Inappropriate Comment
VYVIENN 4/27/2012 1:53AM

    Oooooh, Plank Mistress!! Good for you!

Report Inappropriate Comment
JUSTME29 4/26/2012 10:31PM


Report Inappropriate Comment
MJ7DM33 4/26/2012 6:09PM


WOW!!! Keep up the good work!!!


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.