Number Two Because Awesome Blog is Awesome: Exercise (Non-Food Pics)
Thursday, April 26, 2012
Ok because of vanity reasons, this will be the second blog for today.
Posting this like this just makes me feel like being more responsible for what I did, ok? I just want to brag a little and make myself accountable for what I do. Because:
So I have been cycling to university the last days. Every day.
Total kilometers for this week: 96.43
That's total miles: 59.92
Not bad if you consider that it's only Thursday, lol. I got the giant upper thighs from hell now, though.
I also did a little intermediate workout because I thought my bike would spend more than half a day at the store to be repaired. It actually didn't, so I ended up doing that workout in addition to the usual daily 20-25 kilometers biking.
High Knees: 6 sets x 20 reps
Burpee: 5 sets x 20 reps
Triceps Dips: 4 sets x 10 reps
Plank: 91 seconds x 1; 30 seconds x 3 - those 91 seconds were a new PR!! Woho!!
Body Weight Squat: 3 sets x 10 reps
Stretching: 10 minutes
As you can see, not that much, but set a new PR and being really proud of that. Maybe I can make it to a 2 minute plank soon? \o/
Have an awesome weekend!