I am new to the site and have not seen all your blogs or know of your routine, weight, job situation, family situation.... but I can tell you from experience that even a little exercise can help bring down your blood pressure as well as help to relieve a little stress. Also remember that caffeine and carbonation can elevate blood pressure... but I am sure you know all this.I wish you well in your strive to get your blood pressure down. 1978 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.