Getting Back on Track - Again!
Thursday, April 26, 2012
I'm new on this site, but not new to dieting; and certainly not new to maintenance issues! I've reached my weight goal several times in my adult life on WW and other plans. I've found that my "trick" to handling this never-ending problem is to get back on a plan before my weight increases to 15 lbs. So I've decided to go it on my own this time, with the help of SparkPeople's resources.
I joined on Monday, 4/24; and although I am not following the Nutritional Trackers suggested food plans, I am completely motivated by the stories and successes of others! This morning, I was happy to see I have already lost thee pounds! I believe the exercise, water drinking and support are key. Thanks to all who have supported me... I hope to make this time a permanent weight loss by learning more!