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    IS1GAR   87,845
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10% Body Fat Lost


Thursday, April 26, 2012

On April 1st I said I had not met my goal to loose 10% of my body weight to make my body healthier but I had learned a value lesson.
On April 24th I met my goal and I reached 188 lbs. I'm using all I have learned by reading Spark People, taking my daily Trivia and Quizzes.
I have followed my diet, kept my logs current and increase the exercise....yes keeping my body moving has helped me a great deal, I now park the further I can from the store entrance when I go shopping.....This is a big change for me.
Also if I go out to eat and they don't have healthy meals on their menu, I asked for a grilled chicken breast and steam veggies or a salad with vinaigrette on the side, I do not feel ashamed for doing this and leave there with a great sense of accomplishment.
I'm on my way to a better health and as a gift I'm getting in shape....It's a Beautiful Feeling.
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Member Comments About This Blog Post:
JESSIG5 4/27/2012 12:13AM

    Congrats, Issy emoticon

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GW3NHWYFAR 4/26/2012 10:01AM

    Great Job! Keep up the good work :) emoticon

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JESSICAWALKS 4/26/2012 9:59AM

    Woo hoo! Way to go! I didn't know there were quizzes and trivia...I'm off to find them now. Have a great day and keep up the AWESOME work!

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