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    SMYLEERED   87,686
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Howdy SP Crusaders!

Thursday, April 26, 2012

I haven't disappeared, trust me. I visit every day but I don't write in my blog as often as I would like to. Time is of the essence.

I am a couple pounds over in weight. Easter foods were just too tempting. That also means I broke my abstinence. I am currently 7 days and counting.

Hope everyone has been following their food and/or exercise plans. It will help in the long run. This is a forever plan, keep that in mind. Forget that it's the toughest thing you ever had to do....keep thinking it's for your own health, for longevity, forever!!!

Keep on keeping on SP Crusaders. Love you all.

Member Comments About This Blog Post:
HYATTI1 5/3/2012 2:19AM

    You are on target keep it up...that couple of lbs are gone by now I bet....good to see you back.


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BIBS4664 4/26/2012 12:46PM

    It is a forever plan. Thanks for reminding me.

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DAISY443 4/26/2012 8:28AM

    Missed you and glad to see you back! Hugs!

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MARVEEME 4/26/2012 8:00AM

    Backatcha, Red! These days, my life is about as scrambled as can be, but the better I stick to my plan, the better I feel, and the better the results.

We deserve to treat ourselves better than stuffing junk food in our mouths to fuel this body of start treating it like the fantastic machine that it is, nurtured by real nutrition.

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