I Finally Got The Scale To Move!
Wednesday, April 25, 2012
I can't believe the scale finally moved in the right direction! I lost only 4.5 pounds and 1/2" to 1/4" in some places but it's a start. I've been using the food tracker for some time along with all the other trackers SP has but started with better choices on what I ate and upped the walks I took with my yorkie Toruk. Toruk has been a great motivator because he always wants to go for a walk no matter what time of day. Next I have to work on doing my strength exercises regularly. That would help speed the process up. I hope to be down 15 pounds by my birthday July 20th but if I have the scales move in that direction it will be great. Lucinda