So while waiting for the coffee to perk I will go ahead and post this Blog.
I did so well with breakfast and lunch but then I found some chocolate cake which will
blow my weight off the scales. I chose not to walk because it is raining.
Because I did not want to walk at the MALL . I chose to not use the tread mill or the elliptical or the stationary bike. No I am sitting here pounding on the computer .

So it is either too hot or too cold, too dark or too bright, Too rainy or too dry.
When will I choose to go for a walk. It is my goal to increase my walk from 30 minutes up to 60. And 3 miles in the 60 minutes ... I can do it. but will I?