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7 Day Plan

Wednesday, April 25, 2012

In order to be more successful (and hopefully see more than half a pound drop on the scale next week!) I am making a 7 Day Plan for myself!

Basically, this is a meal plan and workout schedule for the next 7 days. Which will be interesting.. but I can do it!

Wednesday, 4/25 : Today. No further workouts.
Meals:
- Dinner : Spaghetti w/ Italian Sausage and tomato sauce (if I have any.. Need to doublecheck..)

Thursday, 4/26 : Hubby is off, have to take him to the airport in the early evening.
Fitness:
- 30 Day Shred, Level 1
- If there is enough time afterwards, do last half of TNT ab workout. If there is still further time, do first half again, including oblique crunches this time.
- After Breakfast, convince husband to go on an hour long (approx. 3 miles) walk with me.

Meals:
Breakfast: Would like an omelette, but our fillers are lacking.
- Probably, a bagel with cream cheese
- Coffee.

Lunch:
- More than likely, we will be going out to eat. I will stick with a salad, and get unsweetened tea. Depending on how indulgent I feel, I may pick from hubby's plate.

Dinner:
- I've got a lot of driving to do, so I actually scheduled "Fast Food" for tonight. Not sure where I'll go, or what I'll get, but I'll probably opt for a chicken sandwich of some sort. Might ask for it to be condiment free, though I've never done that before, so I'm not sure it's possible.

Snack Option: Banana

Friday, 4/27 : Have to drop/pick up kiddo from school. Vet appointment in late morning.
Fitness:
- 30 Day Shred, Level 1
- After breakfast, I will go on that hour long, 3 mile walk again. Depending on what the weekend challenge is, I will do extra excercise that falls in line with that after my walk.

Meals:
Breakfast:
- Oatmeal w/ Banana and Peanut Butter
- Coffee

Lunch:
- More than likely, leftover spaghetti.
- Coffee

Dinner:
- It's supposed to be my son's choice. It is still blank. We will be shopping for dinner choices after I pick him up from school that day (and will also grab extra veggies.)

Snack Option:
- Green Smoothie

Saturday, 4/28:
Fitness:
- 30 Day Shred, Level 2!
- Walk with kiddo to Park 2 blocks away.
- Anything else the weekend challenge may require.

Meals:
Breakfast:
- Eggs, either by themselves, with veggies, or on a piece of toast.
- Coffee

Lunch: Historically, my husband would make pancakes or waffles. 1) My husband's not home this weekend, 2) That would be bad for me.
- No idea what would be in the fridge at this point in time. I may end up having a peanut butter sandwhich.

Dinner:
- Chicken Curry
- Brown Rice

Snack Option:
- Green Smoothie

Sunday, 4/29: Shopping Day. Also, day to plan dinners for the next month. Housecleaning, as well.
Fitness:
- 30 Day Shred, Level 2!
- Anything else the weekend challenge requires.

Meals:
Breakfast:
- Oatmeal w/ Peanut Butter & Banana
- Coffee

Lunch:
- Turkey Sandwhich, using ranch and lettuce.
- Coffee

Dinner:
- Leftovers.

Snack Option:
- Green Smoothie.

Monday, 4/30: Drop kiddo off at school, pick up hubby from airport, pick up kiddo.
Fitness:
- 30 Day Shred.
- Anything else the Weekend Challenge requires.

Meals:
Breakfast:
- Scrambled Eggs
- Coffee

Lunch:
- Either leftovers, or eat-out. In which case, another salad and unsweetened iced tea.

Dinner:
- Chicken
- Green Beans
- Rice

Snack Option: Green Smoothie

Tuesday, 5/1: Back to work, 9 hours on my booty.
Fitness:
- 30 Day Shred
- 10 Jumping Jacks per work break.

Meals:
Breakfast:
- Oatmeal w/ Peanut Butter and Banana
- Coffee

Lunch:
- Leftovers, or peanut butte sandwhich

Dinner:
- Tacos

Snack Option:
- Green Smoothie
- or, Banana

Wednesday: Day off, Dental Appointment.
Fitness:
- 30 Day Shred (This will be day 23/30)
- Get the TNT done if it is posted early.

Meals:
Breakfast:
- Scrambled Eggs w/ Veggies

Lunch:
- Leftovers

Dinner:
- Originally scheduled as "New Meal," I want to try this thing called "red chicken and steamed vegetables" that I saw on "Drop 5 Pounds" from Cooking Channel today.
Here's a link to the recipe
www.cookingchanne
ltv.com/recipes/red-cooked
-chicken-with-assorted-veg
etables-recipe/index.html



And, that's my tenative plan for the next week. Wish me luck!
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  Member Comments About This Blog Post:

KIKA07DK 4/29/2012 3:56PM

    How are you doing on your 7 day plan?

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WILDFLOWERR_ 4/26/2012 2:33PM

    What a great idea! emoticon
Here are my thoughts; do with them what you must; emoticon
*Turkey or chicken sausage rather than pork
*English muffin rather than bagel
*Not sure how you drink your coffee, but if applicable watch that creamer! I know it sneaks the calories in on me! emoticon emoticon
Double check those salad dressings! I checked the one at Long Horn, 120 calories!
emoticon Yeek that's another whole food item I could have! emoticon
*Fast Food; Subway or Wendy's chili is not too bad! And MAYO? forget it even exists! emoticon
*Spaghetti factoid: one box serves 8! emoticon
* Bananas are great, but high in calories. Try to buy the ex-small or small ones! emoticon
I pray that you find some of this helpful. Good Luck and God Bless!
emoticon

Comment edited on: 4/26/2012 2:35:57 PM

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LUNA72 4/26/2012 11:41AM

    This sounds great i'm sure you'll do a good job emoticon

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HI52J9 4/25/2012 9:32PM

    WOW!!! You are a planner!!!! That's incredible. I am SO not a planner. I'm a fly by the seat of my pants sort of deal, ha. With the exception that I have been educating myself on the healthiest options at popular restaurants and 'fast food' joints in the event that one should ever cross my path. FYI KFC Honey BBQ Sandwich, McD's Classic Grilled Chicken minus mayo, Taco Bell Fresco Steak Soft taco, McD's vanilla cone if you are in a pinch!!!!! And you can always ask for no mayo...

Wishing you the best with your 7 day plan, I may even borrow some of your planning to fill the void of my plan-less'ness emoticon

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FUNGIRL81005 4/25/2012 6:08PM

    WoW!!! I love to plan ahead too.....LOVE IT!! emoticon emoticon emoticon

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DMF2012 4/25/2012 6:00PM

    Good luck!

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SHINAKO 4/25/2012 5:47PM

    Thank you!

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GONEWLIFE 4/25/2012 5:31PM

    Sounds good ! Good luck !

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