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    MOMSQRT   26,377
SparkPoints
25,000-29,999 SparkPoints
 
 
BLC 19 Individual Tracking Goals

Wednesday, April 25, 2012

Height: 5' 7"
Current weight: 157
Challenge Goal weight: 152 (-5 lbs)
Final Goal weight: 145

TUESDAY’S
Last Chance Workout (LCW) Minutes:
Week 1 M 4/30:(-) T 5/1:(-) (taking care of sickies)
Week 2 M 5/7:( ) T5/8:( )
Week 3 M5/14:( ) T5/15:( )
Week 4 M5/21:( ) T5/22:( )
Week 5 M5/28:( ) T5/29:( )
Week 6 M6/4:( ) T6/5:( )
Week 7 M6/11:( ) T6/12:( )
Week 8 M6/18:( ) T6/19:( )
Week 9 M6/25:( ) T6/26:( )
Week 10 M7/2:( ) T7/3:( )
Week 11 M7/9:( ) T7/10:( )
Week 12 M7/16:( ) T7/17:( )

WEDNESDAY’S
STARTING WEIGHT : Apr 25 - 157
May 2: 154.8
May 9:
May 16:
May 23:
May 30:
June 6:
June 13:
June 20:
June 27:
July 4:
July 11:
July 18:

THURSDAY’S TNT Challenge Points:
Week 1 : 100
Week 2 : ---

STRONGend CHALLENGES, FRIDAY - MONDAY

STRONGend challenge #1: 4/27-4/30: Just Do It: 275
STRONGend challenge #2: 5/11-5/14: SciFi:
STRONGend challenge #3: 5/18-5/21:
STRONGend challenge #4: 5/25-5/28:
STRONGend challenge #5: 6/1-6/4:
STRONGend challenge #6: 6/8-6/11:
STRONGend challenge #7: 6/15-6/18:
STRONGend challenge #8: 6/22-6/25:
STRONGend challenge #9: 6/29-7/2:
STRONGend challenge #10: 7/6-7/9:
STRONGend challenge #11: 7/13-7/16:
STRONGend challenge #12: 7/20-7/22:

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*******

STRONGend Fitness Minutes - SFM

SFM 1: Apr 28(45), 29( )= 45 min.
SFM 2: May 5(50), 6( )= 50 min.
SFM 3: May 12( ), 13( )= ___
SFM 4: May 19( ), 20( )= ___
SFM 5: May 26( ), 27( )= ___
SFM 6: Jun 2( ), 3( )=___
SFM 7: Jun 9( ), 10( ) = ___
SFM 8: Jun 16( ), 17( )= ___
SFM 9: Jun 23( ), 24( )= ___
SFM 10: Jun 30( ), Jul 1( )= ___
SFM 11: Jul 7( ), 8( )= ___
SFM 12: Jul 14( ),15 ( )= ___


WEEKLY Fitness Minutes, WEDNESDAY –
post PLEDGED and ACTUAL

Week 1 4/25-5/1 (360/___)
W - 60
Th - 45
F - 50
Sa - 45
Su - Off
M -
T -

Week 2 5/2 - 5/8 (360/___)
W - 60
Th - --
F - --
Sa - 50
Su - Off
M -
T -

Week 3 5/9 - 5/15 (360/___)
W -
Th -
F -
Sa -
Su - Off
M -
T -

Week 4 5/16 - 5/22 (360/___)
W -
Th -
F -
Sa -
Su - Off
M -
T -

Week 5 5/23 - 5/29 (360/___)
W -
Th -
F -
Sa -
Su - Off
M -
T -

Week 6 5/30 - 6/5 (360/___)
W -
Th -
F -
Sa -
Su - Off
M -
T -

Week 7 6/6 - 6/12 (360/___)
W -
Th -
F -
Sa -
Su - Off
M -
T -

Week 8 6/13 - 6/19 (360/___)
W -
Th -
F -
Sa -
Su - Off
M -
T -

Week 9 6/20 - 6/26 (360/___)
W -
Th -
F -
Sa -
Su - Off
M -
T -

Week 10 6/27 - 4/3 (360/___)
W -
Th -
F -
Sa -
Su - Off
M -
T -

Week 11 4/4 - 4/10 (360/___)
W -
Th -
F -
Sa -
Su - Off
M -
T -

Week 12 4/11 - 4/17 (360/___)
W -
Th -
F -
Sa -
Su - Off
M -
T -
****************************
************

Take measurements (INCHES)

Week #1
Neck - 12 1/2"
Above Bust - 32 1/2"
Bust - 34"
Below Bust - 32"
Waist - 29"
Lower Abs - 37"
Hip - 38"
Upper Thigh - 22"
Mid Thigh - 19"
Lower Thigh - 16"
Calf - 13"
Upper Arm - 10"

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My goals:

Daily Goal 30-60 Fitness minutes 6 days a week 1 day rest/recovery
Daily Goal - Hydrate - 32-64 oz a day
Weekly Goal - Ride my bike 30-100 miles each week
Monthly Goal - Lose 1 lb. and 1" per week (lose 4 lbs/4" per month)
Monthly Goal - Get 1200-1500 Monthly FMs
Event Goal - Ride 100 miles in 6 hrs 30 min. (riding time)
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  Member Comments About This Blog Post:

JECKIE 5/1/2012 12:39PM

    Ambitious goals! I like. :)

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