Wednesday, April 25, 2012
Rain on Monday, traveled all day yesterday; tired and looking a mounds of laundry and other tasks....exercise? Ok - its sunny - just get out there - ok, not a full hour available, so why not push a little harder over 30 seem minutes.
Now I feel great - faster run/walk pace today, a good little sweat going on, heart rate coming down .... I am happy.
Push through the negative to get to the happy