The past two-plus weeks have been really bad on the wellness front. They've dealt me more challenges than usual, and I haven't met them very well. Every day I try to do better than yesterday and I succeed more often than not but it's from such a low base that I know all I'm doing is inflicting less damage, not even damage control.
Let's start with the physical one: plantar fascitis. My left foot has been hurting for a while. And, like a typical stubborn Kraut, I didn't get it looked at right away. About three weeks ago a coworker noticed that I was limping while we walked to the cafeteria and gave me her podiatrist uncle's phone number. So I called him and went in. He chided me for waiting so long to see him because I was making the problem a lot worse; walking had become difficult and running impossible. Yeah, you think I would have learned better by now, but you'd be wrong. :) Anyway, he diagnosed the problem as plantar fascitis. Basically, the ligament that works in tandem with the Achilles tendon is inflamed.
The doctor gave me a pretty comprehensive treatment plan: I have to wear a wrap for a month, orthotic inserts in my shoes pretty much forever, stretch 3-4 times a day, and roll a can around on the floor as physical therapy. He also told me to take it easy in my workouts and gradually build back up to running. He forbade me from wearing flip-flops and any sandal I can't put my inserts into and suggested that high heels would ease the pain. My case isn't particularly bad but it could quickly become so if I don't do as I'm told. I am admittedly a bad patient - I'm stubborn and don't like to listen - but I'm working hard to comply this time. I've been good about wrapping my ankle and wearing my inserts; I even invested in new low-heeled shoes that work better with them (my beloved ballet flats just weren't tall enough to accommodate the inserts). The one place I overdid it was trimming back my workouts: I completely cut them out for two weeks.
Talk about a counterproductive strategy! Yesterday I finally got back on the stationary bike and did very well with it. My new gym shoes - Asics gel evolution 6 - should make the elliptical doable again. And I'd like to start walking outside again. My goal is to do 3 gentle cardio workouts a week. I'll work ST back in after a week or two - they actually mess with my feet as badly as cardio does.
DH comes from a giant Catholic family and somebody is always celebrating some major life milestone. April was wedding month: we had one in South Carolina and another in Baltimore on back-to-back weekends. For me at least, that was a recipe for bad eating and skipped workouts. I tried to make sane choices and did pretty well but not nearly good enough considering that I'm not working out. I know that I've gained weight because of the way my pants fit but haven't yet been brave enough to step on the scale.
Easter, DH's birthday, and TOM all took a toll this month, too. My wonderful SIL very sweetly made us Easter baskets. Yikes, chocolate overload! And the guest bags at the weddings weren't exactly healthy, either. I could barely impose order on my eating habits during TOM this month. As if the hormones weren't enough, there's the deep disappointment of having failed to get pregnant. DH and I are trying to conceive and although it's only been two months, I'm disappointed each time my period starts. And somehow feel inadequate as a woman. Yes, I know this is irrational and a gross overstatement of reality, but there it is.
This weekend is also going to be very busy and the following we'll be in Wisconsin for my and my dad's birthdays. If previous history is any guide, I won't do a great job of eating well while I'm home; there are just too many tempting treats and family pressure to eat them. I think all I can do until we're home for a while is to focus on eating enough whole grains, freggies, and dairy, try to indulge in moderation, and get in those aforementioned 3 gentle cardio workouts. I think a more ambitious plan is doomed to failure. Sigh. But sometimes all you can do is damage control, and that's where I am right now.