Tuesday, April 24, 2012
I'm on a bad cycle.
I hadn't gone to the gym in two weeks (I just got back five minutes ago). I lost my gym buddy and therefore lost my motivation/encouragement. I went tonight though, I did good.
As for my food. I'm on this 4 day on - 4 day off kind of cycle. I just have one of those days where I'm just so hungry (or think I am) and I eat whatever I want, and large amounts of it too. The next day I do the same and then the next. I eat horribly for 3-4 days without thinking twice about it because if I stop to think about it I'll have to admit my failure. I then spend the next 3-4 days right on track. Eating within my range with lot of fruits and veggies. Then I go off the deep end one day and for the next 3-4 days. Then back on. It's been this way for a few weeks and I haven't lost any weight in a month because my good days are just counteracting my bad days.
I don't know why I keep giving in. I think it's just bad habits creeping up. What ever the reason it needs to stop. It's not going to happen this week. I know what I should be doing and that's what I'm going to try (and succeed) to do.