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    AMBER_JAY0813   1,448
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Tuesday, April 24, 2012

I've tried every diet you can possibly think of and I've lost weight only to fall back into old habits and gained back every pound plus some. So I found a testimony of a woman who lost 103lbs on Yahoo! and decided I! CAN! DO! THIS! TOO! So today is the first day of a new start....
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  Member Comments About This Blog Post:

AMBER_JAY0813 5/12/2012 9:47PM

    Thanks! I've been using this website since April 23rd and I'm down 10lbs and I love all the resources on here

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NUOVAELLE 4/25/2012 2:16AM

    Welcome to Sparkpeople! I hope you find all the right tools and the right people here that will help you achieve your goals. I know I did and this site has really changed my life. I know first-hand how disappointing diets can be and how bad those experiments are for our health. I had recently posted a blog about it called "Diet VS Lifestyle change". You can check it out if you want to. So, I suggest you start with one single rule: Forget about the word "diet"! This is a lifestyle change and your new way of life starts today!
Good luck!

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JENNER15209 4/24/2012 6:02PM

  I can definitely attest to the benefits to this site. I've only been doing this for about a month, and have already lost 11 pounds and have dropped a pant size and I'm feeling way better. Lots of support here, great people to talk to, inspiring and motivational articles and testimonials that'll keep you going. If you have a smart phone, download the app for sure, it's a HUGE help! Good luck! You can do it!

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