Tuesday, April 24, 2012
I just got some advice from a fellow spark friend about journaling & taking pictures to track my progress. I do this from time to time but I always seem to lose focus & momentum when I can't "SEE" my progress. So I guess it is time I start writing down how I am feeling daily as a reminder of my lifestyle changes I am so desperately trying to make.
When I look back at where I used to be, I kind of get discouraged because I have gained back most of the weight that I lost. However, it does give me the push that I need sometimes not to eat from emotional issues or just plain ole boredom!! So this is just random thoughts that I am having now.
I attempted to get my 60 min of cardio in but was only able to complete 25 min. I PLAN to finish the other 35 this evening as well as strength train too. I think its time I do another motivation collage...well a couple of them to keep in places I know I will be as a reminder of what I am working for. I know I can do this