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Biggest Loser Challenge: Goal Tracking Sheet

Tuesday, April 24, 2012

I totally stole the idea to track the goals in my blog from GEEKYMOUSE!

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EVERY WEEK:
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--Eat in calorie range:
----M: SUCCESS!
----T: Failed due to underestimating at a restaurant :-( :-(
----W: SUCCESS!
----Th: SUCCESS!
----F: SUCCESS!
----S: SUCCESS!
----Su: SUCCESS!
--Do at least 100 minutes of fitness for the week, with at least 10 minutes per day:
----M: SUCCESS! 45 minutes
----T: SUCCESS! 27 minutes
----W: SUCCESS! 10 minutes
----Th: Oops
----F: Oops
----S: Oops yet again :-(
----Su: SUCCESS! 40 minutes
-------Total: 122 minutes
--Post in The Garden thread once: SUCCESS! (4/23/12)
--Post in Five All-Teams threads:
----1: SUCCESS! (4/23/12)
----2: SUCCESS! (4/23/12)
----3: SUCCESS! (4/23/12)
----4: SUCCESS! (4/24/12)
----5: SUCCESS! (4/29/12)
--Support someone on the team: SUCCESS! (4/24/12)
--Weigh-In on time: SUCCESS! (4/28/12)

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WEEK 1 CHALLENGES:
---------------------------

--Time 1 mile: SUCCESS! (4/22/12)
--Do as many crunches as possible in 1 minute: SUCCESS! (4/22/12)
--Do as many knee pushups as possible in 1 minute: SUCCESS! (4/22/12)
--Measure resting heart rate: SUCCESS! (4/22/12)
--Take before pictures: SUCCESS! (4/22/12)
--Take measurements: SUCCESS! (4/22/12)
--Write letter to myself with goals: SUCCESS! (4/22/12)
--Drink at least 8 cups of water a day:
----M: SUCCESS!
----T: SUCCESS!
----W: SUCCESS!
----Th: SUCCESS!
----F: SUCCESS!
----S: SUCCESS!
----Su: SUCCESS!
--Do at least 10 minutes of exercise a day (kept track of above, under "Every week")
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  Member Comments About This Blog Post:

SCIFIREADER 4/24/2012 7:26PM

    I really like this, I think I will steal it also!! emoticon I think this format will help me keep on track better.

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VALKYRIA- 4/24/2012 1:48PM

    This is a great idea for accountability (and i bet it will motivate more of our team members too!) Great job to both of you for coming up with this and doing it!

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GEEKYMOUSE 4/24/2012 12:02PM

    Oh, nice! I should clean up my list a little!! Your format looks better to me. Looks like we're a bunch of perfectionists on the Blue team. ;)

emoticon

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TEDIEBEAR1 4/24/2012 10:47AM

    Excellent idea! It allows your to see all of your successes even if the scale doesn't show any. I may have to steal it also. emoticon

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CONDA86 4/24/2012 10:07AM

    I saw this and was going to steal it as well!! I made a tracking sheet but I think if I put it out there for others to see it will be more motivation to make sure I complete it!!

I love our team!!!

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HELLO_HURRICANE 4/24/2012 7:19AM

    You're putting in a lot of work. Great job!!!

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