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    CRYDEN321   3,843
2,500-3,999 SparkPoints

Positive day 4

Tuesday, April 24, 2012

I am very proud of myself today. I stayed within my calorie range, a little over on fat but all in all pretty good. I went to the Y and worked out today!!!!

So I got in some unplanned cardio, did my scheduled strength training for the day!

Today I told myself that I like my courage. I felt courageous today as I worked out on machines I've never used. emoticon

My attitude today is positive. I am about 4 days in to my new updated goals and going strong!!

Member Comments About This Blog Post:
NOTSPEEDY 4/24/2012 12:11AM

emoticon emoticon emoticon

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AGINNETT 4/24/2012 12:08AM

    it makes me nervous too, to try out new machines, good job being courageous!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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