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CRYDEN321
2,500-3,999 SparkPoints 3,843
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Positive day 4

Tuesday, April 24, 2012

I am very proud of myself today. I stayed within my calorie range, a little over on fat but all in all pretty good. I went to the Y and worked out today!!!!

So I got in some unplanned cardio, did my scheduled strength training for the day!

Today I told myself that I like my courage. I felt courageous today as I worked out on machines I've never used. emoticon

My attitude today is positive. I am about 4 days in to my new updated goals and going strong!!
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Member Comments About This Blog Post
  • v NOTSPEEDY

    emoticon emoticon emoticon
    1497 days ago
  • v AGINNETT
    it makes me nervous too, to try out new machines, good job being courageous!
    1497 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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