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    CHANGING_LIFE   14,757
10,000-14,999 SparkPoints

Tonight's Walk

Monday, April 23, 2012

31 minutes, average heart rate 128

I guess walking 30 minutes every other day is a good start. . .

It would be nice to be back to running before I start classes in August! :)

Member Comments About This Blog Post:
HEALTHY1JESS 4/24/2012 5:21AM

    Way to do it the right way...listen to your body! ;-)

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W5VEOTX 4/23/2012 10:09PM

    Sure is keep on truckin !

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.