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Number 4: New Week, Same Routine

Monday, April 23, 2012

The Ugly: Sunday is my weigh in day and I did not lose any weight last week. Well, I guess an .8 of a pound but for sanity's sake, I'm only counting whole pounds. I worked really hard last week so I was kind of down about that. I'm due back at the doctor's beginning of May and I wanted to show progress. (Of course, I can't weigh myself butt nekkid there like I do here so I always weigh more anyway.)

The Bad: I moped about it and vegged out. I didn't do jack yesterday and today I ate six brownie bites and I'm supposed to be saying no to the sugar.

The Good: The brownies are gone so I can't eat them again. I ate plenty of veggies today in my morning omelet and my lunchtime salad. I made a healthy meal and I worked out. So . . . pretty positive altogether. I did not let my disappointment start me down the path of backsliding.

I think my fitness routine is solid and I logged all my food so my nutrition is also looking good, even with the six brownies.

I don't know what the deal is as far as the goose egg on the scale, but I am not going to make any major modifications to my workout routine. It's a good balance of strength and cardio and it seems to be something I can pretty well stick with.

I will continue to eliminate sugar and eat more raw vegetables this week and see what happens.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.