Advertisement -- Learn more about ads on this site.


    CHICKPEA23   20,769
SparkPoints
20,000-24,999 SparkPoints
 
 
Step Circuit

Monday, April 23, 2012

I took "Step Circuit" this morning. I met the very nice instructor on my way in, and when I asked her if it was a hard class, she told me that "it's as hard as you want it to be" (and even at that moment, I recognized her words as code for IT'S HARD).

Anyway, it was a mix of cardio and strength training in circuit format, and I stayed for the whole time. Apparently the part where we jumped up and down was taken from the Insanity workout, which has always scared me. I may or may not have used the ab station as a chance to lie down and relax. But calories were burned and muscles are sore, over my break from school no less, so I will chalk this one up as a win!!
emoticon emoticon emoticon
SHARE
  Member Comments About This Blog Post:

FITFORMYFAMILY 4/26/2012 2:41PM

    "I may or may not have used the ab station as a chance to lie down and relax." -- Oh! You made me laugh! It's great that you stayed through the whole class. Hopefully you're not still sore today!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CHICKPEA23