Monday, April 23, 2012
I took "Step Circuit" this morning. I met the very nice instructor on my way in, and when I asked her if it was a hard class, she told me that "it's as hard as you want it to be" (and even at that moment, I recognized her words as code for IT'S HARD).
Anyway, it was a mix of cardio and strength training in circuit format, and I stayed for the whole time. Apparently the part where we jumped up and down was taken from the Insanity workout, which has always scared me. I may or may not have used the ab station as a chance to lie down and relax. But calories were burned and muscles are sore, over my break from school no less, so I will chalk this one up as a win!!