Advertisement -- Learn more about ads on this site.

    TPROONEY3   78,092
60,000-79,999 SparkPoints

Rehab Day 29 - biking now for 40 minutes

Monday, April 23, 2012

I was able to bike today at resistance level 2-5 (10-25% of maximum resistance) for 40 minutes. I was able to straighten my leg immediately afterwards, which made me happy.

On the minus side, I had some minor pain in my knee associated with the biking that kicked in abut 35 minutes into the ride. I was hoping to go for a full 45 minutes, but rather than risk injury, I cut things short.

After my ride I finished with 8 reps of perfect form dips (no weight belt).

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.