Advertisement -- Learn more about ads on this site.
EM4488
40,000-49,999 SparkPoints 47,876
SparkPoints
 

Monday, Monday

Monday, April 23, 2012


Headache today. Hard day at work. Don't plan on biking, so heres what it'll be:

Total in: 1216
Total out: 2616
Deficit: 1400
Steps: 7000
Sleep: 5 hrs and 55 minutes (89% efficient with over an hour of 'up' time)
Exercise: 10 minutes of weights at the gym

Share This Post With Others
Member Comments About This Blog Post
  • KKLENNERT809
    Feel better soon. I get lots of headaches too and an occasional migraine. So I know that they are not fun.
    1616 days ago
  • CARTOONB
    Hope you feel better!
    1616 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by EM4488