Advertisement -- Learn more about ads on this site.

    EM4488   46,504
40,000-49,999 SparkPoints

Monday, Monday

Monday, April 23, 2012

Headache today. Hard day at work. Don't plan on biking, so heres what it'll be:

Total in: 1216
Total out: 2616
Deficit: 1400
Steps: 7000
Sleep: 5 hrs and 55 minutes (89% efficient with over an hour of 'up' time)
Exercise: 10 minutes of weights at the gym


Member Comments About This Blog Post:
KKLENNERT809 4/23/2012 9:24PM

    Feel better soon. I get lots of headaches too and an occasional migraine. So I know that they are not fun.

Report Inappropriate Comment
CARTOONB 4/23/2012 9:21PM

    Hope you feel better!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by EM4488