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    MELTEAGUE   30,764
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Back to where I started...

Monday, April 23, 2012

It has taken a week , but I am back to where I started before I fell off the wagon at Easter!

I have made a new discovery...read about it here:

click the link
fitnesstrainingforlifean
dadventure.blogspot.ca/201
2/04/new-discovery.html

I will give you a hint.....

it is not addictive! hahaha!

AND...here is another link to the articles in the latest Sport In Aurora magazine.
Check out Page 26 for my article on my Siberian trip.

https://docs.google.com/
file/d/0B2YkKy_PcCVSdWRsTW
VTX0tIX3M/edit


You have to scroll through to find my articles.

I ALSO found out that I am allowed "A CHEAT MEAL" every 5 days....well....that is easy! I can do every 10 days if needed...and that makes living SUGAR & CARB free the rest of the time manageable. So what I am going to do is reserve the "cheat meals" for times when we go out to dinner at friends houses, and I can't be picky when someone else is being hospitable to me. Right?

For example, I am singing in a choir event this weekend and they are providing dinner, I really don't want to stress about the face that there may be some sugar or carbs in what they serve, okay so I will not go out and eat what I know I can't tolerate, but at least that takes away the guilt factor - which was you know is very tempting to then thing" oh well I cheated a bit I might as well cheat the rest of the day..."

There are some rules that go with these "Cheat meals"...they are this:
Eat protien and veggies first.....AND THEN eat the "cheat stuff" and then as my trainer says, " ONce your butt leaves the seat, the meal is over....it is a cheat meal, not a cheat day!"

Good advice!

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  Member Comments About This Blog Post:

SPARKNMOM 4/23/2012 9:53PM

    I, in general, need to live by the saying 'Once your butt leaves the seat, the meal is over." Love that! True words :)

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LIS193 4/23/2012 6:00PM

    Great articles! Congrats on your new position :)
A cheat dinner once in a while is a great idea. Glad you found a sweetener that works for you.

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