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    BETSEY_T   47,616
40,000-49,999 SparkPoints

Monday blues

Monday, April 23, 2012

Not feeling so great today, between allergies and mother nature. This is one of those days it would be so easy to skip my workout. But I already made up my mind I won't. I brought all my workout stuff with me, and the bag is sitting in my office where I can see it. I will not talk myself out of it. If I want to reach by goal of 215 by June 20th, I really need to keep my workouts consistent.

Member Comments About This Blog Post:
BETSEY_T 4/24/2012 2:40PM

    I got my hour on the treadmill in, even a little running! emoticon

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BOJO1517 4/23/2012 2:57PM

    You can do it!!!

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MANDIETERRIER1 4/23/2012 2:44PM

    I hope that you feel better soon. I know the Monday Blues can really throw you for a loop. Listen to your body though, if you start to feel woozy or off. Then perhaps some gentle exercise would be the way to go.

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BLUE42DOWN 4/23/2012 2:39PM


Even if you have to adjust what you do, being there and doing is the important part.

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VEGAS2010 4/23/2012 2:28PM

    Feel better:) We have all been there. Fight thru it! emoticon

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WERNERETTE 4/23/2012 2:00PM

    I hear ya, Monday's stink and allergies certainly don't help! It's awesome that you're still going to hit the gym even when you could easily skip, I have a hard time doing that myself!


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BETSEY_T 4/23/2012 1:29PM

    That's my plan, I'm shooting for 50 mins on the treadmill.

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SUZANNA_XX 4/23/2012 1:26PM

    If you are feeling unwell, then don't beat yourself up with it. Maybe try some gentle exercises like walking?

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