water weight

Monday, April 23, 2012

I never gave the term "water weight " any thought until recently when I weighted myself and thought I gained 3lbs only to have weight myself a week later and lost the same 3lbs. I did nothing different stayed with my routine except I omitted more salt from my diet...
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    The other week I ate 4 helpings of Chinese food the next day was weigh in I gained 3.7 pounds went into work stomping mad. My head pharmacist ask what I ate as soon as I told her the Chinese food she said that was it . She said the msg did it. I waited 3 days layer weighed again & the 3.7 was gone. It was the water. Take care have a good day & thanks for sharing
    2160 days ago
    Thanks for sharing
    2160 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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