Everything in life is two fold. If you really think about it, there are only two real choices out there. To do something or to not do something. It's not the matter of how you do it or don't do it, the choice is still the same. Either you have done it, or you haven't. Huh...seems so simple and yet we make it all so complex.

I was faced with a choice tonight. It was 8:00 and I had not done anything in the way of exercise for the day. Hmmm...what to do? Do I just brush it off and say I will do it tomorrow. Or do I get up and find SOMETHING to do? I chose the put on my shoes and take a very chilly, but refreshing walk around my apartment complex.

I have found one of my biggest motivators is music. Music makes you think, makes you go harder, makes you want to take another lap....somehow music puts me in a mood of feeling life superwoman and I can do anything. It felt good to know I didn't let laziness win today. It may have not been a small victory, but you have to take all the victories you can get. Each battles helps to win the war.