Advertisement -- Learn more about ads on this site.


    MIAJOEB   180,755
SparkPoints
100,000 or more SparkPoints
 
 
consistency

Sunday, April 22, 2012

Small changes done consistently make the changes that lead to permanent change.
I have been preaching to myself that as I make small changes I will reach my goals.
So no eating at work. It is only 2 1/2 hours I can get through 3 hours without eating.
It is the strawberries that got me last time.
Walking 5x a week 30 minutes but I need to increase my milage.
Work in the yard : planting, pulling weeds or pruning. 30 minutes 3 x a week. www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=759&page=4



now I am going off to replace the syrup in my humming bird feeders.
they are just such a joy to watch. One comes and buzzes around as I change the feeders. They sound like a little airplane zooming in. I just stay still till he settles down after all it is his nature to be protective of his food source.
SHARE
  Member Comments About This Blog Post:

DIETER27 4/22/2012 6:50PM

  Great blog and Good luck on your weightloss journey!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.