Need recommendations for a good book on running. Looker for one that covers the basics of running and diet for running. Any suggestions? Would rather have your suggestions as to researching for a week.
A friend of mine recommends "Born to Run." I have not read it yet, (it is on my list to read). He actually read and it started to run. He never ran before that, so I guess it is inspiring :) 1544 days ago
So sorry...can't help you here. I would like to be a runner but just not possible here in the Mexican village I live in. Too many cobblestone streets that I have to be very careful not to twist my ankle or fall down just power walking. But good for you. Hope it works for you. 1553 days ago
I use the Cool Runnings website heavily. It is full of articles on just about everything. I found it very helpful for all the articles on injury prevention. They also have a number of training plans.
I love the Rookie Running Group here on SP.
I have a copy of Hal Higdon's beginning running booklet, but I never use it.
Good luck finding resources for running, and let me know if you find something that you like which I haven't mentioned. 1553 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Advertisement -- Learn more about ads on this site.