Today I Start Again

Sunday, April 22, 2012

The half is in 6 days. 6 days. I am freaking out. I'm going to run today, since I skipped my run on Friday and yesterday. Granted, I was only scheduled to run Friday, but I'm really mad at myself that I just skipped it! How do I expect myself to run a race on Saturday when I haven't run more than 7 miles in 2 weeks!? AAH! I'm trying a 6 miler today to see how fast I can go, and mostly to just see how I feel. If I feel good, maybe I can add 2 miles and try to whip the dog into shape...

Yesterday was gross. Seriously. I couldn't even track it. I had some muffins and a banana for breakfast, some bread and a sandwich for lunch, some cereal and more bread, I honestly don't remember the rest... I've decided I'm starting over. TODAY. I also made a vision board last night after wallowing (love that word!) in my self pity. So I found a bunch of inspiring little quote things on the internet, printed them off, and cut and glued like a mad woman while watching cheesy romantic flicks. Sigh. So here's the game plan.

*Limit my carbs. I don't need some form of intense carbs in each meal. I can eat just a salad and fruit for lunch, and not need cereal afterwards. Cereal eating will take place once a day at the most. That's it. I can choose my meal: breakfast or snack, but I'm thinking it might be better if I have it as breakfast. I just need thoughts on snacks. Ideas anyone???
*NO MORE SUGUR. Seriously. This time I will follow through. Maybe my status will have to be changed to if I ate sugar that day or not... maybe that will keep me going. Oh, and there will be no "dessert replacements" like other carbs. Just fruits and veggies.
*RUN! I love it and I know it, but these shinsplints have thrown me for a loop because I'm torn between running, and worrying I'm going to make them worse for the race.
*Some form of exercise EVERY DAY. No more slacker days.
*Do my little Pilates Abs 10 minute routine EVERY OTHER DAY. No exceptions. I'm going for a smaller tummy.

Alright, that's it for now. I'm off to run. Maybe I'm miraculously healed... :)
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Member Comments About This Blog Post
    You know you're going to kick some booty at your race. Don't stress. You've trained for this, and you've learned that it's more mental after about 5 miles anyways. :)

    I'm sending good vibes your way, too!

    I'm glad you're starting over and realizing what you can to push yourself a teensy weensy bit. Whoop! You go, girl!
    2140 days ago
    Don't stress the run schedule. My nephew ran a 1/2 today (his first) and only ran 1 day/week for the last month due to a hamstring strain. He adjusted his goal and did great.
    2157 days ago
  • OPTIMIST1948
    I'm with YDavis - more protein rather than limit carbs. It will increase your satisfaction and make it easier to control yourself.

    Lood guck on your HM. You CAN Do it. Its just a matter of putting one foot in front of another.
    2157 days ago
    Sweetie, I think you know what has to be done, we all mess up once and a while, but you are strong and you will come back just as strong emoticon
    2157 days ago
  • YDAVIS23
    First, I know you'll be great for your race. You have a huge knowledge and fitness base. Deep breath!!!

    Next, how about focusing on increasing protein rather than limiting carbs? I find that when I do this I can avoid feeling deprived, but I still feel full. A good old green salad for lunch is great, but you'll still be hungry.

    I'm sending you good vibes for a great run, and a RESTFUL week so that you're ready for Saturday.

    2157 days ago
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