Sunday, April 22, 2012
This week wasn't as good as I would have liked. I continued to exercise this week but went back into my normal routine. Yes, I'm a people pleaser. I've notice that no one is in a hurry unless they need something from you. Let that be in reverse and they take their time. This type of behavior for overeaters can stress you out so much that you want to eat. Wanting to get it done right now can be a recipe for disaster. I should know. This week was a killer. Monday and Tuesday was great. Wednesday until Saturday was a killer. I didn't eat as scheduled because I forgot. Then when I did get hungry I wasn't in a place where I could eat. By Thursday night, I was determined that I needed to fix this but had no other healthy options.
People look at you funny when you tell them you have to eat, especially when you are already 60 pounds over weight. I had a friend that I promised I would help out. The time I had scheduled for her was only for 30 minutes. Of course, it went from 30 minutes to 2 hours. She told me, "Girl, you are always eating. That is why your fat." Of course we are no longer friends. Looking back at that comment I didn't think that it effected me, but it did. I stopped eating when out when with clients and friends. I figured that they were thinking it but not saying it. So when I got home I would binge. So what is the plan? I bought plenty of meal replacements that you can drink. People don't seem to mind seeing you drinking but they do mind you eating.
The challenges of weight loss.....
When I get through this. I will be the master of weight loss.
Is anyone else having the same problem?