I need to admit that I'm lactose intolerant. Yesterday I splurged on the dairy and chocolate. Not a proud moment. Now I'm suffering. I had a cheese omlette for breakfast then macaroni and cheese for lunch. The grand finale was extra cheese piazza for dinner! I was in stomach Hell last night, which has carried over to today. I was reckless. My anxiety has been chipping away at me, especially yesterday after weigh in. Hard work all week and only 1.3 lbs lost. It was a little upsetting.